Self Help & Exercises

Coming soon…

Videos to show you;

• What to do when my back ‘goes’
• A 5 minute daily workout to keep my back pain free.
• Back strengthening exercises.
• Shoulder stabilising exercises.
• Handy tips on how to stop my back from hurting in the car.
• How to sit comfortably at the office.
• I feel a migraine coming on, what can I do?
• Simple breathing techniques to help relaxation.