Self Help & Exercises

Coming soon…

Videos to show you;

  • What to do when my back ‘goes’
  • A 5 minute daily workout to keep my back pain free.
  • Back strengthening exercises.
  • Shoulder stabilising exercises.
  • Handy tips on how to stop my back from hurting in the car.
  • How to sit comfortably at the office.
  • I feel a migraine coming on, what can I do?
  • Simple breathing techniques to help relaxation.

Thank you for your patience.

Our Watford Clinic remains under review
All appointments are available at our Berkhamsted Clinic.
Covid recommendation of ventilation, cleaning and PPE remain in place.

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