Self Help & Exercises

Coming soon…

Videos to show you;

  • What to do when my back ‘goes’
  • A 5 minute daily workout to keep my back pain free.
  • Back strengthening exercises.
  • Shoulder stabilising exercises.
  • Handy tips on how to stop my back from hurting in the car.
  • How to sit comfortably at the office.
  • I feel a migraine coming on, what can I do?
  • Simple breathing techniques to help relaxation.

We've had to make changes to the way we work…

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