Self Help & Exercises
Videos to show you;
- What to do when my back ‘goes’
- A 5 minute daily workout to keep my back pain free.
- Back strengthening exercises.
- Shoulder stabilising exercises.
- Handy tips on how to stop my back from hurting in the car.
- How to sit comfortably at the office.
- I feel a migraine coming on, what can I do?
- Simple breathing techniques to help relaxation.